Blog

When it comes to leadership development, we generally think about specific skills such as strategic vision or conflict management, which are great when leading others. But what if we took that same...

When I think about the people I respect most in life, I think of people who are calm in almost all circumstances—people who demonstrate true life leadership. They rarely, if ever, seem to be...

I’m just the teeniest bit embarrassed to admit that this is the third consecutive year I’ve served KFC for Thanksgiving dinner, and it's all thanks to a tragic estate saga that left me too fried to...

  Do you ever think, 'This isn't the life I signed up for?' I certainly did. The day I turned 30, I felt completely lost, which led to a very memorable conversation with myself.   ME: This...

I remember when I was in the height of stress in my career, there were days when I didn’t even think I had time to eat, let alone take a break. My cortisol was through the roof and often my heart...

I’ve always been a creature of habit. Frankly, I think we all are. But not all habits are created equally. For those of us who have wonderful lives and long-term success, it’s usually because we’ve...

Do you constantly strive for flawless results, or are you driven by the need to win and achieve? If either of these sounds familiar, you might be a "Perfectionist" or an "Overachiever" – and while...

Do you find yourself constantly putting others' needs before your own? Is your need to please others secretly holding you back from living a life that truly makes you happy? If so, you're not alone....

Do you feel like you're constantly trying to control every little aspect of your life, and in the process, no one's really enjoying themselves? I've been there. I like to refer to myself as a...

Are you feeling frazzled, frustrated, and like your inner saboteurs have taken over? What if there was a way to rewire your brain and respond to life's challenges differently? I'm somewhat of a...